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1 on 1 Assisted Stretching
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1 on 1 Assisted Stretching
WHY STRETCH
Assisted stretching is a form of static stretching in which a ‘flexologist’ (professional assisted stretcher) exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue.
This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.
Stretching in Dubai
Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.
Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1 on 1 professional assisted stretch will give you a much better, deeper stretch that feels great as you do it.
There are many benefits to assisted stretching, some being:
- Increased range of motion,
Enhanced physical and athletic skills,
Increased muscle relaxation,
Relief from stiffness,
Improved mobility and flexibility, -
Reduction in stress,
Improvement of quality of life,
Decreased risk of injury, and
Increased blood flow to your muscles.
1
reduce pain
2
improve posture
3
injury prevention
4
move better
5
sleep better
6
increase mobility
Stretching is an integral part of maintaining a healthy and active lifestyle in Dubai, and at Stretch Studios, we take pride in being the foremost name in the industry. Stretching offers several benefits for those living in the bustling city of Dubai, where life can get hectic. Our clients turn to us for 1-1 assisted stretching sessions that are tailored to their unique needs. Whether you want to gain flexibility, relieve aches and pains, improve your posture, or just want to reduce stress, we are here to help.
What sets us apart is that we are the first 1-to-1 assisted stretching studio in Dubai, offering unparalleled personal attention. We hold an unwavering commitment to delivering the highest quality service to our clients. Most importantly, our staff proudly carries the trademark title of ‘Flexologist,’ an exclusive title that is reserved for our team alone.
If you are in Dubai Marina or Downtown Dubai and looking for top-notch stretching services, look no further. Our studio is conveniently located, and our dedicated team is ready to assist you on your journey to improved flexibility, reduced pain, and enhanced well-being. Visit us and get ready to discover the transformative power of stretching at Stretch Studios today.
"Notice that the stiffest tree is most easily cracked,
while the bamboo or willow survives by bending with the wind"
BRUCE LEE
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Opening Hours:
Times Square Center
[Mon, Wed, Thu, Fri & Sun : 10am – 10pm]
[Tue & Sat: 8:30am – 10pm]
04 339 2740
info@stretchstudios.ae
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FAQs
What is a full body stretch, and how does it benefit my overall well-being?
A full body stretch is a comprehensive stretching routine that targets all major muscle groups, promoting flexibility, muscle balance, and relaxation. It benefits your overall well-being by improving flexibility, reducing muscle tension, enhancing posture, and increasing circulation. Regular full body stretches can help prevent injuries, alleviate stress, and improve the body’s range of motion, making it an essential component of a healthy lifestyle.
Can you explain the difference between passive assisted stretching and active assisted stretching?
Passive assisted stretching involves a therapist or partner gently guiding your body into stretches while you remain relaxed. It’s an excellent way to increase flexibility and range of motion without having to put in active effort. On the other hand, active assisted stretching requires you to engage your muscles actively during the stretch, promoting muscle strength and control while improving flexibility.
What are the advantages of partner assisted stretching compared to stretching alone?
Partner-assisted stretching offers several advantages over stretching alone. Firstly, it allows for deeper stretches and better targeting of specific muscle groups, leading to more effective results. Secondly, a partner can provide valuable feedback and support to ensure proper form and technique, reducing the risk of injury. Additionally, partner-assisted stretching can be more enjoyable and motivating, encouraging consistent stretching routines.
Are the stretching sessions personalized to my specific needs, or are they one-size-fits-all?
Our stretching sessions are highly personalized to meet your specific needs. We assess your current flexibility, posture, and any concerns you may have before designing a tailored stretching routine. We understand that every individual is unique, and our goal is to address your unique requirements, rather than offering a one-size-fits-all approach.
How often should I schedule full body stretch sessions to experience maximum benefits?
To experience maximum benefits from full body stretch sessions, we recommend scheduling them at least 2-3 times per week. However, the frequency may vary based on your individual goals and needs. Our experienced therapists can provide guidance on the ideal schedule during your initial assessment.