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LET’S GET
FLEXIBLE

STRETCH STUDIO

1 on 1 Assisted Stretching

180AED 20 Mins

250AED 30 Mins

300AED 40 Mins

380AED 60 Mins

130AED Kids Stretch

PACKAGES AVAILABLE


  • 5 x 30 Mins  1100AED

    10 x 30 Mins 2100AED

  • 5 x 40 Mins 1350AED

    10 x 40 Mins 2600AED

  • 5 x 60 Mins 1700AED

    10 x 60 Mins  3200AED


KIDS

  • 5 x 20 Mins 575AED

    10 x 20 Mins 1000AED

WHY STRETCH

Assisted stretching is a form of static stretching in which a ‘flexologist’  (professional assisted stretcher) exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue.

This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.

Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.

Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1 on 1 professional assisted stretch will give you a much better, deeper stretch that feels great as you do it.

There are many benefits to assisted stretching, some being:

  • Increased range of motion, 
    Enhanced physical and athletic skills,
    Increased muscle relaxation, 
    Relief from stiffness, 
    Improved mobility and flexibility,
  • Reduction in stress, 
    Improvement of quality of life,
    Decreased risk of injury, and 
    Increased blood flow to your muscles.

1

reduce pain

2

improve posture

3

injury prevention

4

move better

5

sleep better

6

increase mobility

"Notice that the stiffest tree is most easily cracked,
while the bamboo or willow survives by bending with the wind"

BRUCE LEE

in the press

opening hours:

Times Square Center

7 Days Per Week: 10am – 10pm

 04 339 2740

info@stretchstudios.ae