1 on 1 Assisted Stretching
180AED 20 Mins
250AED 30 Mins
300AED 40 Mins
380AED 60 Mins
130AED Kids Stretch
5 x 30 Mins 1100AED
10 x 30 Mins 2100AED
5 x 40 Mins 1350AED
10 x 40 Mins 2600AED
5 x 60 Mins 1700AED
10 x 60 Mins 3200AED
5 x 20 Mins 575AED
10 x 20 Mins 1000AED
Assisted stretching is a form of static stretching in which a ‘flexologist’ (professional assisted stretcher) exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue.
This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.
Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.
Stretching your muscles as often as possible is the most effective way to improve your flexibility. Having a 1 on 1 professional assisted stretch will give you a much better, deeper stretch that feels great as you do it.
There are many benefits to assisted stretching, some being:
- Increased range of motion,
Enhanced physical and athletic skills,
Increased muscle relaxation,
Relief from stiffness,
Improved mobility and flexibility,
Reduction in stress,
Improvement of quality of life,
Decreased risk of injury, and
Increased blood flow to your muscles.
"Notice that the stiffest tree is most easily cracked,
while the bamboo or willow survives by bending with the wind"
Thank you Liezel for being so professional and caring.
Stiff as a brick… This changes here. Thanks.
Thank you so much Claire!!! Feel so good!!!
Hi, thanks for stretching me Claire!!! I will definitely come once more!!!
Thank you very much it was for first time but definitely not the last one!
I found my place!
Best thing EVER!!! I feel so much better.
I didn’t realise my body was crying out for this until I tried it - I love it!!!
Had a great stretch with Claire! Feels good.
I had surgery ^ weals ago and this was absolutely the best way to get moving again! Highly recommended.
I feel so much better! Thanks Joel!
Thank you soo much!!! I feel so much better.
Thank you!!! My hips and joints will forever be grateful!!!!!Thank you Liezel! My hips are much better.
Thank you Farah is the BEST!
I HAVE NOT STRETCHED PROPERLY IN YEARS!! THIS EXPERIENCE NOT ONY MADE ME FEEL RELAXED, BUT IT COMPLETELY REMINDED ME OF HOW THE IS CONNECTED. THANK YOU JOEL FOR THE INFORMATION AND THE QUICK LESSON ON STRETCHING!!
THANK YOU! I feel amazing. In absolute bliss. This is better than a massage, merci,
I love the after effect of the stretch, it makes me feel like “play dough” When you leave, make sure you give a ‘whoop whoop’ to your flexologist
Thank you for the amazing fun facts that Farah tells me while I stretch, thank you soooooo much I LOVE THE STRETCH STUDIO it is the very, very best!
Claire is awesome the best!!! Felt so much at ease my neck feels great.
Thanks for todays session, feeling good.
Thank you for the fun sessions.
Thank you, your stretch is amazing. I have a Wonderfull time. I have improved a lot. Thanks.
Milos, thank you for your patience - being so knowledgeable and supportive. I loved it, can not wait to do it again!
Amazing. Thank you soooooo much.
Simply great experience! See you soon!
Thanks so much for an amazing stretch experience. Soon I will have my splits.